Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats  and other foods low in carbohydrates.  Read Full Article

Purpose of Low-carbohydrate diet

A low-carb diet is generally used to lose weight. Some low-carb diets say that they have health benefits beyond weight loss, such as reducing risk factors associated with heart disease, certain cancers, diabetes and metabolic syndrome.

Typical menu for a low-carb diet :

In general, a low-carb diet focuses on proteins, including meat, poultry, fish and eggs, and some nonstarchy vegetables. A low-carb diet generally excludes or limits most grains, beans, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. Some low-carb diet plans allow certain fruits, vegetables and whole grains. Read Full Article 

How do carbohydrates affect the body?

Carbohydrates, as do proteins and fats, provide energy so they help to fuel the body. Carbohydrates are broken down into glucose so when carbohydrates are consumed, an increase in blood sugar levels occurs to a greater or lesser extent according to the carbohydrate. By reducing carbohydrate intake, you can help to reduce the rise in blood glucose levels after meals. Read Full Article

 The best low carb fruits and vegetables

In general, the best low carb foods from plants are non-starchy vegetables.Best leafy green vegetables are Spinach,Kale, Collard greens.

Other good vegetables are:

• Broccoli
• Asparagus
• Mustard greens
• Turnip greens
• Parsley
• Coriander/cilantro
• Cauliflower
• Celery
• Cucumber
• Spring onion/scallion
• Green, white, red cabbage

Limit your intake to a small quantity of fresh low carb fruits such as blueberries, raspberries and strawberries. Read more…….

Low Carb Diets

Due to extensive publicity, low carb diets have become increasingly popular. However there is considerable ambiguity over exactly what is low carbohydrate.

Low carb implies that the percentage of carbohydrate by calorie is low – but lower than what?

• High Carb 50-70% (USDA Food Pyramid)
• Moderate Carb 40-50%
• Low Carb 25-39%
• Very Low Carb 0-25%

Read more…………….

 My Food Diary: What I Eat (Low Carb)

 How Many Grams of Carbs Per Day to Lose Weight?

Very Fast Weight Loss

Many low-carb diets have an induction phase. This induction phase usually requires you to limit carbohydrates to less than 50 g a day.

Moderate Weight Loss

“The Primal Blueprint,” a book on whole foods and healthy eating, describes “the sweet spot for effortless weight loss” as being 50 to 100 g of carbs per day.

Gradual Weight Loss

To lose weight gradually or to maintain weight loss, “The Primal Blueprint” recommends you limit your carbohydrate intake to 100 to 150 g per day. Read more…….

Essential Nutrients for Low Carb Foods

  The Primal Blueprint Carbohydrate Curve

300 or more grams/day – Danger Zone!

150-300 grams/day – Steady, Insidious Weight Gain

100-150 grams/day – Primal Blueprint Maintenance Range

.50-100 grams/day – Primal Sweet Spot for Effortless Weight Loss

0-50 grams/day – Ketosis and Accelerated Fat Burning

Read more…..

Low-carb diet for healthy and energetic lifestyle:

Low-carb diet is the best solution for weight loss. The benefits of low-carb diet do not end with weight loss but  stretches beyond that improving the important aspects of life, including mental concentration, positive mind set,  dental hygiene and above all improvement the skin radiance.

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Nowadays people seem to be looking to have better physique more and more. With this, people tend to go looking for what is a healthy diet plan to lose weight.  What people look for is a diet regimen that helps in burning fats and developing muscle mass. And because people differ in mass and body type and the type of metabolism and weight loss mechanisms, a healthy diet plan for women to lose weight is different from a healthy diet plan for men to lose weight.

Healthy Diet Plan for Men to Lose Weight-the concepts of Calories and Fat:

To find out what is a healthy diet plan to lose weight, you must be able to understand the concepts of calories and fat. The fat to calorie ratio is 1 is to 3500. Meaning, in every 3500 calories, there is a pound of fat. Just by looking at this, it is easy to tell that just by cutting back on calorie intake makes you lose weight.

Whether it is a healthy diet plan for women to lose weight or a healthy diet plan for men to lose weight, all would tend to agree that the key to effectively losing weight while eating is lessening the intake of calories. This would work by taking out the foods rich in calories from one’s diet or just simply replacing those foods with other less calorie containing foods. Moreover, to have what is a healthy diet plan to lose weight; it is essential to also put in mind that carbohydrates hold the key to determining the fat content of the body.

Healthy Diet Plan for Men to Lose Weight-cut down Carbohydrates in the Diet:

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

Carbohydrates supply energy to the body but does turn into fat when the energy is not used immediately. To start with, it is always very important to cut down but not eliminate carbohydrates in the diet. Since people tend to make the mistake of trying altogether just to remove carbs out of the diet, they tend to eat more and sometimes end up not having enough energy to use for their day to day usage. Moreover, it is equally true for both healthy diet plan for men to lose weight and healthy diet plan for women to lose weightthat a well-balanced meal is necessary.

Healthy Diet Plan for Men to Lose Weight-the principle is simply to take only what is needed:

To achieve enough nutrients while still avoiding the gaining of fat and weight is the focus of what is a healthy diet plan to lose weight. Even though diet is the main focus here, it is still very important to note that losing weight is, most often than not, centered around the principle of using up the stored energy inside the body, which is fat, and also reducing the amount of accumulation of this energy inside the body. In essence, the principle is simply to take only what is needed. The fat that is stored inside the body is concentrated amount of energy and must be lost to exercise and reducing it by diet.

Healthy Diet Plan for Men to Lose Weight-cut down Beverages and Carbonated Drinks:

Aside from that, what makes a good healthy diet plan that is sure to promote and assist weight loss is to implement changes gradually. Once you see that a simple little snack contributes to a gain of about 10 pounds a year, you’ll know that you can lose these 10 pounds a year by simply avoiding that snack. Little by little, the diet can be changed from the little things to the big things until sometime when it becomes more of a habit.

Therefore, what easily starts out as a very little thing compared to other strenuous exercise, and excessive dieting, can be of much help. Furthermore, it is of great help to losing weight when you cut down some usually taken foods that are seemingly harmless such as alcohol, coffees, and any other sugar containing foods and drinks. With drinks such as coffee or tea or other types of beverage, sugar should be limited to a very minimum.

Healthy Diet Plan for Men to Lose Weight- Increase Proteins:

Lastly, instead of more carbohydrates, protein should be increased. This would lead to muscle development of the body. All this would not guarantee a very quick and sudden weight loss, but with much discipline and patience, the body you would desire will surely be at hand.

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Being underweight can cause as much worries as being overweight. If you happen to be underweight, perhaps you have an idea how hard it is to stack up some pounds and gain weight. Then again, just like in losing weight, good nutrition with a little planning can help you know what a healthy diet plan to gain weight is. The fact that you have come across this article suggests that you want to be able to wear clothes without appearing scrawny or that you want a healthier body. Perhaps you have done anything to gain some weight, all to no avail.

What is a healthy diet plan to gain weight then? Although it seems to be less of a problem compared to obesity, the fact that being underweight poses health risks is something to be alarmed of. People who are underweight tend to have weaker immune systems, lower muscle mass, less than ideal hair, teeth, and skin composition. They may have problems in their body’s ability to regulate hormones and protect bone health. Women could also become unable to menstruate when they are underweight. Perhaps this explains why thinner and underweight women tend to experience a later onset of menstruation than those who are not.

Healthy Diet Plan to Gain Weight aimed to achieve BMI of 18.5-24.9:

Image via Wikipedia

By maintaining a healthy weight, these problems can be avoided. There are certain standards that a person should follow depending on the gender. A healthy diet plan for women to gain weight should achieve at least 105 pounds for the first five feet of height, and another five pounds per inch after the first five feet. A healthy diet plan for men to gain weight should achieve at least 106 pounds for the first five feet and an additional six pounds per inch after the first few feet. Another yardstick of determining a healthy weight is through calculating an individual’s body mass index or BMI, which is a system that categorizes a person’s size based on a person’s height and weight.

A normal weight would have a BMI of 18.5-24.9. A BMI below these values suggests that a person is underweight and a BMI above these values is overweight. There are many causes of being underweight such as genetics, metabolism, diet, and others. But whatever the cause for being underweight, there is always a healthy diet plan for women to gain weight as well as a healthy diet plan for men to gain weight.

Healthy Diet Plan to Gain Weight-eat foods with higher calories, vitamins, and minerals:

 Being skinny doesn’t mean you don’t have to watch out for sugar and fat. You need to worry about them too according to experts. Poor diets pose health risks such as heart disease, stroke, and cancer. People who gain weight by eating anything and everything tend to retain all the food as fat, and most commonly, these are retained in undesirable places. If you desire an ideal distribution of weight, you need exercise and stick to nutrient-rich foods at the same time. Exercise could help convert the food you eat into muscles instead of fat. Doing aerobics would help you obtain a shapely figure along with gaining weight. If you want to gain weight the healthy way, you should apply a conscious effort to apply good habits. Everything takes time. A balanced diet with meals having the right balance of proteins, carbohydrates, and the right kinds of fat is one of the things you need. You need to eat foods with higher calories, vitamins, and minerals, as opposed to foods with higher fat and sugar content.

Healthy Diet Plan to Gain Weight- try having slices of foods:

Image via Wikipedia

In the event that you get too full too fast, you should try having slices of foods as opposed to consuming the whole thing at once. Drinking of beverages should be limited to half an hour before and after a meal. Mixed juices can also contribute to a higher calorie intake. Good fat sources can also be added to your diet in good moderation. Snacking in between meals could be of help too. Just be aware that you need to snack on nutritious foods that you will enjoy. A snack before bedtime could add up an effect to gaining some pounds.

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Burning belly fat is often made unnecessarily complex. You don’t need to read a hundred books or do a dozen different kinds of exercises to get rid of your belly fat. Just follow these simple steps.

==> Before We Get Started…

Picture of an Obese Teenager (146kg/322lb) with Central Obesity, side view.Self Made Picture of an Obese Teenager (Myself) (146kg/322lb) with Central Obesity, Front View. Feel Free to use. (Photo credit: Wikipedia)

==> Step 1: Identify Your Maximum Heart Rate

Your maximum heart rate is how fast your heart can beat if you really, really pushed yourself in an exercise. It’s not actually healthy to push yourself to your maximum rate constantly.  However, knowing your maximum heart rate will help you set a target for how hard you want to be working out.

 ==> Step 2: Exercise Regularly at 70% of Your Target Heart Rate

KANDAHAR, AFGHANISTAN (Image credit: Getty Images via @daylife)

You can figure out what your heart rate is on just about any exercise machine at the gym. If you’d rather not use gym equipment, you can easily buy a heart rate monitor for between $40 to $100 online.

By measuring your exercise in terms of heart rate, rather than distance run or time spent exercising, it allows you to compare yourself to other people in a similar weight and age bracket as you.

If you “only” ran 20 minutes, should you feel good about that or bad? It’s hard to tell, because length of time is a terrible metric. Instead, gauging your target heart rate makes it much easier to both push yourself and to see how well you’re doing overall.

==> Step 3: Reduce Your Fat & Sodium Intake

Even if you work out regularly, if you don’t reduce your calorie and sodium intake, it’ll be very difficult to lose your belly fat.  Start with calorie reduction. Don’t try to do things all at once, but gradually work on cutting out high calorie foods from your diet.

Try to reduce the amount of sodium you take into your body. Sodium plays a large part in regulating how much water your body retains in your fat cells and in your bloodstream. More salt means fattier cells and higher blood pressure.

What’s behind belly fat

Pandemic of Lifestyle Diseases (Photo credit: colros)

Your weight is largely determined by how you balance the calories you eat with the energy you burn. If you eat too much and exercise too little, you’re likely to pack on excess pounds — including belly fat. However, aging also plays a role. Muscle mass gradually diminishes with age, and fat accounts for a greater percentage of your weight. Less muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight or lose excess pounds.

In addition, many women notice an increase in belly fat as they get older — even if they aren’t gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body. The tendency to gain or carry weight around the waist — have an “apple” rather than a “pear” shape — can have a genetic component as well.

There are various ways of measuring abdominal obesity including:

image via wikipedia

• Absolute waist circumference (>102 cm in men and >88 cm in women)
• Waist–hip ratio (the circumference of the waist divided by that of the hips of >0.9 for men and >0.85 for women)
• Index of Central Obesity
• Sagittal Abdominal Diameter

In those with a BMI under 35, intra-abdominal body fat is related to negative health outcomes independent of total body fat. Intra-abdominal or visceral fat has a particularly strong correlation with cardiovascular disease

Men are considered to be at high risk of abdominal obesity if their waist measurements are 40 inches or higher. On the other hand, women are considered to be at high risk, if their waist measurements are 35 inches or higher. BMI and waist measurements are known to determine any form of obesity occurring. However, waist measurements are not as accurate as BMI measurements. For this reason, it is recommended to use both methods of measurements.

6 Ways to Burn Your Belly Fat Fast

1. Sleep

2. Short bursts of exercises

3. Sugar is your Enemy

4. Vitamin C

5. Eat Fat

6. Slowing down your breath

Eight Delicious Foods That Help Fight Belly Fat

Belly Fat-Fighting Foods

1.   Avocados Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection. Not only do healthy fats in avocado help thwart belly bloat, they also help our bodies better absorb carotenoids, cancer-fighting compounds found in colorful fruits and veggies like tomatoes, carrots, spinach and winter squash. In fact, people who ate salads with avocado had 15 times higher absorption of carotenoids, a study from The Ohio State University at Columbus found.

2. Bananas The fruit packs 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body.

image via Flickr

3.Yogurt A cup encourages the growth of good bacteria in your gut, throwing out other bugs that can cause bloating. Creamy Greek yogurt is yummy, but it’s also much more than that: Its combo of carbs and protein help stabilize insulin, a hormone that tells your body to store calories as fat when levels get too high.

4. Berries  Antioxidants can improve blood flow, delivering more oxygen to muscles — so ab revealing cardio is easier. Have some yogurt and berries before your workout to get those muscles ready for action.

5. Chocolate Skim Milk A glass teams carbohydrates with protein to promote muscle building. Drink POST workout to speed recovery. Plus, you are getting that calcium to make your bones stronger. Chocolate milk is not just for kids!

6. Green Tea Three cups daily may rev up your metabolism and burn 30 calories, a study in Medicine & Science in Sports & Exercise shows. The compound ECGC in the tea makes it easier to burn fat.

7. Citrus Supermarket shocker: Vitamin C in colorful produce, like oranges and red peppers can help you zap up to 30 percent more fat during exercise, research from Arizona State University at Mesa suggests.

8. Whole Grains Carb lovers, Rejoice! The filling fiber in foods like oatmeal, brown rice, and bulgur aids in keeping your body’s insulin levels low. Researchers speculate this may shrink fat cells. Your body absorbs and burns these more slowly for longer-lasting energy than the refined carbs in white bread and rice.

Three Foods to Avoid If You Want to Lose Weight

Unhealthy Starter

Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt calories with unhealthy foods, chemicals and extra fats, you’re probably not going to see much in terms of results.

Here are three foods to avoid if you want to lose weight.

==> Anything Microwavable:

Anything that’s frozen or designed to be microwaved should be avoided.  Frozen foods are packed full of all kinds of unhealthy chemicals. Just take a look at the back of the box. How many of the ingredients can you actually read? How many of them sound like whole foods?

==> High Calorie Drinks:

image via Flickr

Drinks are one of the biggest sources of sugar and extraneous sugars in the standard American diet. A lot of people just don’t realize how much fat is in these various beverages.

Coca-Cola, Pepsi and 7 Up, for example, all contain large amounts of both sugar and calories. People who drink Coke instead of water almost always end up overweight.

Another common offender is caffeine. Coffee itself has very few calories. However, once you add in the milk or cream plus the sugar, it suddenly becomes a high calorie drink.

==> Processed Meats:

Finally, processed meats are also poor choices if you want to lose weight.  It’s no mystery if you look at what really goes into processed meats. It’s often the fattiest parts, blended skin, various body parts that couldn’t be sold separately, all mixed with copious amounts of fat.

7 Tips to a Flat Stomach in 7 Days! Talkin’ Tuesdays!

Following the above simple tips and strategies not only result in flat stomach but also good health. If you want a detailed course Tom venuto’s Burn the Fat Feed the Muscle is absolutely help getting rid of your belly fat fast and guaranteed.

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Tom Venuto, the expertise and personal trainer of natural body building and fat loss, have explicated the best ways to build a fit body in this book.  Burn The Fat Feed The Muscle is suitable for you if you want to lose belly fat forever without starving yourself, losing muscle, and slowing your metabolic rate.  So, I highly recommend Burn The Fat Feed The Muscle to anyone! It’s important to help you stay fit and healthy! And right now they are running a half off sale, so I recommend you go get it while you can!

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Isabel also claims that her mother used the Diet Solution Program as well, leading her to lose weight, walk once again, and go off her insulin medication. Isabel De Los Rios has behind her more than a decade-and-half experience in health, exercise, and nutrition fields. She has applied the principles that she preaches (in the program) on herself and her mother at first and was met with the most amazing results. Isabel De Los Rios, the Diet Solution creator, instructs her dieters to have different meal plans which are all flexible. Those who have a lot of experience with dieting may know how to do this and could even find this instruction easy. 

Isabel De Los Rios

Isabel has a very extensive educational background in nutrition and exercise physiology. Her very own experience with her own weight problems and her mother’s severe diabetes made her search for the BEST nutrition information available today. Isabel De Los Rios says that the primary goal of  The Diet Solution is to educate the dieters so that they don’t have to count calories, and that the diet will enable the dieters to eat foods they enjoy. She went further to say that the program will assist the dieters to overcome food obsessions. Isabel De Los Rios was just another individual who was unhappy with her life. She was overweight, had acne and didn’t have the right amount of energy.

Rapid weight loss can cause greater weight gain later. Going on a diet that does not include protein is particularly dangerous, as the body needs protein to repair cells, repair and build bones and muscles and provide daily energy. Rapid weight loss can cause greater harm to your liver by increasing inflammation and scar tissue. You should lose 0.5 to 1 kilogram per week until you have met your goal of 10% of your total body weight. Rapid weight loss can cause an increase in uric acid production (body fat produces uric acid) so be sure to eat enough of the healing foods to prevent rapid weight loss.

Rapid weight loss can cause malnutrition, muscle breakdown and binge eating, and it starts the yo-yo diet cycle, which can keep you from ever reaching your goal. Readjust your expectations and increase your intake to 1250 calories a day, although 1550 calories would be better for a loss of 1.5 lbs per week. Rapid weight loss can cause a great many problems where your skin is concerned. Of course, this hardly seems fair. Rapid weight loss can cause the release of high amounts of estrogen. This can cause the endometrium to thicken.

Rapid weight loss can cause organs to stop working properly and can cause the body to become tired easily. As a result it is best to monitor how the user is losing weight. Rapid weight loss can cause hair loss. It appears that working hard to maintain proper nutrition can help prevent the hair loss on Topamax. Rapid weight loss can cause you to miss periods, so having the stomach flu can do that if you had a bad case.

Rapid weight loss can cause many medical problems, including a weakening of the heart muscle, irregular heartbeat and dangerous reductions in potassium and electrolytes.”TBL contestants routinely clock double-digit weight reductions each week. Rapid weight loss can cause breasts to look saggy, not firm. Rapid weight loss can cause an increase in uric acid production (body fat produces uric acid) so be sure to eat enough of the healing foods to prevent rapid weight loss.

Fat cells have lots of purines. Weight loss then re . Fat, carbohydrates and vitamins also play a critical role in maintaining your healthy body. In order to lose weight properly and with long-term effectiveness, it is vital that you understand what proper diet and nutrition is.

Women have the tendency to gain weight in the lower abdomen area, whereas in men’s body, fat gets accumulated in the lower back area. However, consistent work out can tone up the whole body.”.There are as weird requests from girls as, “I want my lower abdomen to be visible when I wear low waist jeans” and from boys it is “In my three months vacations after exams, I want visible biceps and muscled body to surprise my friends,” shares Gaurav.

Obesity is not a trivial condition. It requires professional help. Obesity rates have risen since the show started, we are getting fatter day by day, so your show and brand are succeeding at getting ratings, maybe getting awareness, but solving the Obesity Pandemic? Obesity has become an epidemic for quite some time and as many as one-third of all Americans are obese based on the BMI criteria. In addition to body image issues, obesity causes significant health issues.

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Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby.  This way, you’ll only need to make a few adjustments during your pregnancy.

Your first trimester

If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone.  Due to queasiness, some women will eat all of the time and gain a lot of weight in the process.  Other women have trouble getting food down and subsequently lose weight.

Preventing malnutrition and dehydration are your most important factors during first trimester.

Calories

When you are pregnant, you need to consume around 300 calories more than usual every day.  The best way to go about doing this is listening to your body when you are hungry.  You should try to eat as many foods as possible from the bottom of the food pyramid.

If you gain weight too slow, try eating small meals and slightly increase the fat in your diet. You should always eat when you are hungry, as you are now eating for 2 instead of one.

Calcium

By the second trimester, you’ll need around 1,500 milligrams of calcium each day for your bones and your baby’, which is more than a quart of milk. Calcium is something that’s missing from many diets.  Along with milk, other great sources for calcium include dairy products, calcium fortified juices, and even calcium tablets.

Fiber

Fiber can help to prevent constipation, which is a common pregnancy problem.  You can find fiber in whole grains, fruits, and even vegetables.  Fiber supplements such as Metamucil and Citrucel are safe to take during pregnancy.

Protein

Unless you happen to be a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet.

Iron

A lot of women will start their pregnancy off with a bit of iron deficiency.  Good sources of iron include dark leafy green vegetables and meats.  Iron supplements should be avoided, as they can cause internal symptoms such as cramping, constipation, or diarrhea.

Vitamins

Seeing as how you get a majority of the vitamins you need in your diet, you may want to discuss prenatal vitamins with your doctor.  Folate is one of the most important, and if you are getting enough of it, you may be able to avoid vitamins all together – just ask your doctor to make sure.

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Best E-Book for pregnant women On Weight Management

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Pregnancy Without Pounds e Book is by Michelle Moss who has had 15 years of experience as a Health and Nutrition coach. Inside the Pregnancy Without Pounds e Book, you will also learn how much weight you should be gaining during pregnancy so you would be able to tell if you are gaining too much weight or your weight gain is considered normal. As women have different body types, Pregnancy Without Pounds also tells you where in the body your extra weight will be depending on your body type. Read Full Review

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This product is an ultimate fitness program designed to work.

The system developed to reduce weight and build muscles.

It presented appropriate diet along with right amount of exercise.

It improves the physical strength.

Does not require much exercise

15 minute exercise routine turns your body into fat burning furnace

Free recipes and charts provided with the program

Click Below to Download my Free E-Report “Proven Fat Burning Foods & Exercises”

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